Ginger-Peanut Chicken-Salad Wrapsyou Recipe

Name: Ginger-Peanut Chicken-Salad Wrapsyou
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 6 (4 ounce) boneless skinless chicken breast halves; 1 cup chopped seeded peeled cucumber; ¾ cup chopped red bell pepper; 1 ½ tablespoons sugar; 1 tablespoon minced peeled fresh ginger; 3 tablespoons fresh lime juice; 1 tablespoon low sodium soy sauce; ¼ teaspoon salt; ¼ teaspoon ground red pepper; 1 garlic clove, crushed; ¼ cup creamy peanut butter; 2 tablespoons water; 3 tablespoons chopped fresh cilantro; 8 fat free tortillas (8-inch); 4 cups chopped romaine lettuce

Servings: persons

1 teaspoon olive oil
6 (4 ounce) boneless skinless chicken breast halves
1 cup chopped seeded peeled cucumber
¾ cup chopped red bell pepper
1 ½ tablespoons sugar
1 tablespoon minced peeled fresh ginger
3 tablespoons fresh lime juice
1 tablespoon low sodium soy sauce
¼ teaspoon salt
¼ teaspoon ground red pepper
1 garlic clove, crushed
¼ cup creamy peanut butter
2 tablespoons water
3 tablespoons chopped fresh cilantro
8 fat free tortillas (8-inch)
4 cups chopped romaine lettuce

1
**I recommend doubling the sauce recipe!
2
yum!
3
**
4
can substitute slices of breast meat from prepackaged rotisserie chicken, which makes the preparation easier, but the dish will be a little higher in fat and sodium.
5
-------------------------------------------------------------------------------- Preparation
6
Heat oil in a large nonstick skillet over medium-high heat.
7
Add chicken; cook 5 minutes on each side or until done.
8
Remove the chicken from pan; cool.
9
Shred the chicken into bite-size pieces.
10
Place chicken, cucumber, and bell pepper in a large bowl; set aside.
11
Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth.
12
Add peanut butter and water; process until smooth, scraping sides.
13
Add peanut butter mixture to chicken mixture; stir well.
14
Add cilantro, and toss well.
15
Warm tortillas according to package directions.
16
Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon olive oil, 6 (4 ounce) boneless skinless chicken breast halves, 1 cup chopped seeded peeled cucumber, ¾ cup chopped red bell pepper, and more.

Yes, Ginger-Peanut Chicken-Salad Wrapsyou falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Ginger-Peanut Chicken-Salad Wrapsyou

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