Ginger Chicken And Broccoli Recipe

Name: Ginger Chicken And Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Stir-fry Sauce; 1 1/4 cups chicken stock; 7 tablespoons soya sauce; 3 tablespoons rice wine vinegar; 2 tablespoons peanut butter; 2 tablespoons cornstarch; 1 tablespoon honey; 1 tablespoon sesame seed oil; 2 teaspoons ground ginger; 1/3 teaspoon ground cayenne pepper (add more if you like Hot Stuff! hotter); For Stir-fry; 1 lb boneless skinless chicken breast, cut into thin strips; 3 tablespoons cooking oil; 2 cups onions, roughly chopped; 1 1/2 cups baby carrots, cut into matchstick julienne; 2 garlic cloves, finely minced; 3 cups broccoli slaw mix; 2 cups broccoli florets; 1 (8 ounce) can pineapple chunks, well-drained; To serve; steamed rice

Servings: persons

Stir-fry Sauce
1 1/4 cups chicken stock
7 tablespoons soya sauce
3 tablespoons rice wine vinegar
2 tablespoons peanut butter
2 tablespoons cornstarch
1 tablespoon honey
1 tablespoon sesame seed oil
2 teaspoons ground ginger
1/3 teaspoon ground cayenne pepper (add more if you like Hot Stuff! hotter)
For Stir-fry
1 lb boneless skinless chicken breast, cut into thin strips
3 tablespoons cooking oil
2 cups onions, roughly chopped
1 1/2 cups baby carrots, cut into matchstick julienne
2 garlic cloves, finely minced
3 cups broccoli slaw mix
2 cups broccoli florets
1 (8 ounce) can pineapple chunks, well-drained
To serve
steamed rice

1
To make sauce: Blend all sauce ingredients together in a mini processor (this incorporates the peanut butter better into the sauce).
2
Heat 1 tablespoon oil in skillet or wok until just smoking. Add chicken strips and stir-fry, moving chicken strips often, until cooked, about 4-5 minutes. Remove chicken from pan and set aside.
3
In same skillet, add remaining 2 tablespoons oil and, when hot, add onion and carrot juilienne and stir-fry for 2-3 minutes. Add garlic, broccoli slaw mix and broccoli florets and continue to stir-fry a further 2-3 minutes. Finally, add drained pineapple chunks, cooked chicken strips and sauce to skillet and stir-fry a further 2 minutes, or until sauce has thickened and has coated the mixture. Total stir-fry time for vegetables should be 10-12 minutes, depending on how crisp-tender you like your veg. (I like to cover my pan the last couple of minutes and allow the veg to steam a bit as we like our veg on the softer side).
4
Serve with steamed rice.
5
Note: The chicken will be easier to cut into thin strips if you use partially frozen chicken breasts. Allow to thaw completely before proceeding before proceeding with recipe.

794

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Stir-fry Sauce, 1 1/4 cups chicken stock, 7 tablespoons soya sauce, 3 tablespoons rice wine vinegar, and more.

Yes, Ginger Chicken And Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ginger Chicken And Broccoli

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