How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Ginger Carrot Soup - Gluten Free, Dairy Free?

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 lb carrot, peeled and chopped, 1 medium onion, chopped, 3 teaspoons crushed gingerroot (fresh), and more.

Is Ginger Carrot Soup - Gluten Free, Dairy Free suitable as soups & stews?

Yes, Ginger Carrot Soup - Gluten Free, Dairy Free falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Ginger Carrot Soup - Gluten Free, Dairy Free?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ginger Carrot Soup - Gluten Free, Dairy Free Recipe

Name: Ginger Carrot Soup - Gluten Free, Dairy Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 lb carrot, peeled and chopped; 1 medium onion, chopped; 3 teaspoons crushed gingerroot (fresh); 1/2 cup cooked rice; 1 sweet potato, peeled and cubed by 1/2 inch; 4 cups vegetable stock or 4 cups chicken stock; 1/2 cup applesauce; 1/2 teaspoon cinnamon; 1/2 teaspoon turmeric; ground black pepper (I use a lot and this gives it a little bite)

Warm up with this hearty Ginger Carrot Soup - Gluten Free, Dairy Free recipe. Made with olive oil, carrot, onion and gingerroot. Easy step-by-step instr…

This Ginger Carrot Soup - Gluten Free, Dairy Free relies on simple, everyday ingredients such as olive oil, carrot, peeled and chopped, medium onion, chopped and crushed gingerroot (fresh). It comes together quickly and makes 4 servings, at about 608 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Ginger Carrot Soup - Gluten Free, Dairy Free

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions