Ginger And Cilantro Baked Tilapia Recipe

Name: Ginger And Cilantro Baked Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 tilapia fillets (about 3/4 pound); salt; fresh ground black pepper; 1 jalapeno pepper; 3 garlic cloves; 1 tablespoon grated ginger; 2 tablespoons soy sauce; 1/4 cup white wine; 1 teaspoon spicy sesame oil; 1/3 cup chopped cilantro; green onion, chopped for garnish; extra cilantro, to garnish; jasmine rice or brown rice

Servings: persons

2 -3 tilapia fillets (about 3/4 pound)
salt
fresh ground black pepper
1 jalapeno pepper
3 garlic cloves
1 tablespoon grated ginger
2 tablespoons soy sauce
1/4 cup white wine
1 teaspoon spicy sesame oil
1/3 cup chopped cilantro
green onion, chopped for garnish
extra cilantro, to garnish
jasmine rice or brown rice

1
Heat the oven to 475 degrees.
2
Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
3
Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
4
Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
5
Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 -3 tilapia fillets (about 3/4 pound), salt, fresh ground black pepper, 1 jalapeno pepper, and more.

Yes, Ginger And Cilantro Baked Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ginger And Cilantro Baked Tilapia

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