How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for GHG's Smoky Black Bean Dip Recipe goodhealthgourmet?

You need 11 ingredients. The key ingredients include: 1 15-oz can black beans, drained & rinsed, 2 large garlic cloves, coarsely chopped, 2 Tbsp. coarsely chopped onion, 1/2 cup loosely packed fresh cilantro (leaves & stems), and more.

Is GHG's Smoky Black Bean Dip Recipe goodhealthgourmet suitable as snacks & appetizers?

Yes, GHG's Smoky Black Bean Dip Recipe goodhealthgourmet falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover GHG's Smoky Black Bean Dip Recipe goodhealthgourmet?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

GHG's Smoky Black Bean Dip Recipe goodhealthgourmet

Name: GHG's Smoky Black Bean Dip Recipe goodhealthgourmet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 15-oz can black beans, drained & rinsed; 2 large garlic cloves, coarsely chopped; 2 Tbsp. coarsely chopped onion; 1/2 cup loosely packed fresh cilantro (leaves & stems); 1 Tbsp. fresh lime juice; 2 Tbsp. low- or nonfat sour cream or yogurt; 1-2 chipotle chiles in adobo (depending on your heat preference), coarsely chopped; 1 tsp. ground cumin; 1/2 tsp. red chili powder; 1/2 tsp. smoked paprika (pimenton de la vera); salt and freshly ground pepper

Try this homemade GHG's Smoky Black Bean Dip Recipe goodhealthgourmet recipe the whole family will love. Made with black beans, garlic, onion and fresh …

This GHG's Smoky Black Bean Dip Recipe goodhealthgourmet relies on simple, everyday ingredients such as coarsely chopped onion, fresh lime juice, ground cumin and red chili powder. It comes together quickly and makes 4 servings, at about 139 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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GHG's Smoky Black Bean Dip Recipe goodhealthgourmet

Tips for the best results

Variations & substitutions

My Personal Notes

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