Gfcf Banana Muffins Recipe

Name: Gfcf Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup rice flour (or brown rice flour); ⅜ cup tapioca starch (or cornstarch, potato starch); ⅜ cup bean flour (or Bob's all-purpose or sorghum flour); 1 ¼ teaspoons baking powder; 1 ¼ teaspoons baking soda; 1 ¼ teaspoons xanthan gum; ½ teaspoon salt; 3 large bananas, mashed; ½ teaspoon cinnamon; 1 pinch nutmeg; ¾ cup white sugar; 1 egg; ⅓ cup vegetable oil (canola or sunflower); 1 teaspoon apple cider vinegar (optional)

Servings: persons

¾ cup rice flour (or brown rice flour)
⅜ cup tapioca starch (or cornstarch, potato starch)
⅜ cup bean flour (or Bob's all-purpose or sorghum flour)
1 ¼ teaspoons baking powder
1 ¼ teaspoons baking soda
1 ¼ teaspoons xanthan gum
½ teaspoon salt
3 large bananas, mashed
½ teaspoon cinnamon
1 pinch nutmeg
¾ cup white sugar
1 egg
⅓ cup vegetable oil (canola or sunflower)
1 teaspoon apple cider vinegar (optional)

1
1.
2
Preheat oven to 350 degrees F. Coat muffin pans with non-stick spray or use paper liners.
3
Mix the flours, baking powder, baking soda, xanthan gum and salt in a bowl with a whisk.
4
Set aside.
5
2.
6
In a large bowl, combine bananas, cinnamon, nutmeg, sugar, egg, oil and vinegar.
7
Add flour mixture and mix until just blended.
8
Do not over mix.
9
Fill muffin pans 3/4 full.
10
3.
11
Bake in preheated for 18-19 minutes.
12
Test with toothpick.
13
Note: You can replace 1/4 cup of the bean or sorghum flour for almond meal or finely chopped nuts.

551

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¾ cup rice flour (or brown rice flour), ⅜ cup tapioca starch (or cornstarch, potato starch), ⅜ cup bean flour (or Bob's all-purpose or sorghum flour), 1 ¼ teaspoons baking powder, and more.

Yes, Gfcf Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Gfcf Banana Muffins

How did you like this recipe?

Frequently Asked Questions