Gf Vegan Nut Loaf Recipe

Name: Gf Vegan Nut Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams brown mushrooms, blitzed in a food processor; 1 brown onion, blitzed in a food processor; 2 carrots, thinly sliced; 2 celery sticks, thinly sliced; 1/2 cup curly parsley, roughly chopped; 4 sprigs fresh sage, roughly chopped; 1 cup brazil nuts, blitzed in a food processor; 1/2 cup cashew nuts, blitzed in a food processor; 3 chia eggs (3 tbsp chia seeds mixed with 9 tbsp water and left to sit 10 mins); 3 cups cooked brown rice; 1/2 cup GF breadcrumbs or rice crumbs; 1 teaspoon dried thyme; 1 teaspoon salt; 1/2 teaspoon cracked pepper; 2 tablespoons tomato paste; 2 tablespoons nutritional yeast flakes

Servings: persons

200 grams brown mushrooms, blitzed in a food processor
1 brown onion, blitzed in a food processor
2 carrots, thinly sliced
2 celery sticks, thinly sliced
1/2 cup curly parsley, roughly chopped
4 sprigs fresh sage, roughly chopped
1 cup brazil nuts, blitzed in a food processor
1/2 cup cashew nuts, blitzed in a food processor
3 chia eggs (3 tbsp chia seeds mixed with 9 tbsp water and left to sit 10 mins)
3 cups cooked brown rice
1/2 cup GF breadcrumbs or rice crumbs
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon cracked pepper
2 tablespoons tomato paste
2 tablespoons nutritional yeast flakes

1
Preheat oven to 180 degrees C.
2
Heat a little olive oil in a skillet. Add mushroom pieces and cook 5-8 minutes. Remove from pan and set aside.
3
Add onion to same skillet with a touch more olive oil if needed. Cook until onion starts to caramelise then set aside with the mushrooms.
4
Place all ingredients including cooked onion and mushrooms into a large bowl and mix until combined well.
5
Spoon mixture into a loaf tin and place in the oven for around 40 minutes or until top is browned.
6
Let sit 5-10 mins before taking a spatula around the edges and flipping onto a serving plate.

714

kcal

Calories

Fat

131

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 200 grams brown mushrooms, blitzed in a food processor, 1 brown onion, blitzed in a food processor, 2 carrots, thinly sliced, 2 celery sticks, thinly sliced, and more.

Yes, Gf Vegan Nut Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gf Vegan Nut Loaf

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