Gelson'S Vegetable Chili Recipe

Name: Gelson'S Vegetable Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried kidney beans; 1/2 cup Bulgar wheat; 1/2 cup olive oil; 1 small red onion, chopped; 1 small white onion, chopped; 1 1/2 tablespoons minced garlic; 1/2 cup cubed celery; 1/2 cup cubed carrot; 2 tablespoons chili powder; 2 tablespoons ground cumin; 1/2 teaspoon cayenne pepper; 3 teaspoons chopped fresh basil; 1 tablespoon chopped fresh oregano; 1 yellow squash, cubed; 1 zucchini, cubed; 1 green bell pepper, cubed; 1 red bell pepper, cubed; 1 cup mushroom; 1 (28 ounce) can diced tomatoes; salt; pepper

Servings: persons

1 cup dried kidney beans
1/2 cup Bulgar wheat
1/2 cup olive oil
1 small red onion, chopped
1 small white onion, chopped
1 1/2 tablespoons minced garlic
1/2 cup cubed celery
1/2 cup cubed carrot
2 tablespoons chili powder
2 tablespoons ground cumin
1/2 teaspoon cayenne pepper
3 teaspoons chopped fresh basil
1 tablespoon chopped fresh oregano
1 yellow squash, cubed
1 zucchini, cubed
1 green bell pepper, cubed
1 red bell pepper, cubed
1 cup mushroom
1 (28 ounce) can diced tomatoes
salt
pepper

1
Cook beans according to package directions, or substitute with (2) 14 ounce cans of beans.
2
Pour bulgar into a bowl and add one cup of boiling water; let soak for 30 minutes.
3
Heat olive oil in a large saucepan. Saute onions and carrots 4 minutes.
4
Add garlic and celery and saute until glazed.
5
Add chili powder, cumin, cayenne, basil and oregano.
6
Add diced tomatoes and simmer for 10 minutes.
7
Add squash, zucchini, red and green peppers and mushrooms.
8
Cook 4 minutes.
9
Add bulgar and kidney beans with liquid.
10
Simmer for 20 minutes to let flavors marry.
11
Season to taste with salt and pepper.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 cup dried kidney beans, 1/2 cup Bulgar wheat, 1/2 cup olive oil, 1 small red onion, chopped, and more.

Yes, Gelson'S Vegetable Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gelson'S Vegetable Chili

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