Gelson'S Bulgur Salad With Asian Dressing Recipe

Name: Gelson'S Bulgur Salad With Asian Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup Bulgar wheat; 1 cup red cabbage, thinly sliced; 1 cup carrot, peeled and coarsely grated; 1 cup red seedless grapes; 1/2 cup red bell pepper, chopped; 1/2 cup green onion, chopped; 1/2 cup fresh parsley, chopped; Dressing; 1/3 cup rice vinegar; 2 tablespoons peanut oil; 1 tablespoon soy sauce; 1 tablespoon sesame oil, oriental type; 1 tablespoon sesame seeds, toasted; 1 teaspoon Dijon mustard

Servings: persons

2 cups water
1 cup Bulgar wheat
1 cup red cabbage, thinly sliced
1 cup carrot, peeled and coarsely grated
1 cup red seedless grapes
1/2 cup red bell pepper, chopped
1/2 cup green onion, chopped
1/2 cup fresh parsley, chopped
Dressing
1/3 cup rice vinegar
2 tablespoons peanut oil
1 tablespoon soy sauce
1 tablespoon sesame oil, oriental type
1 tablespoon sesame seeds, toasted
1 teaspoon Dijon mustard

1
Bring 2 cups of water to a boil in a 1 quart saucepan, stir in bulgur, cover pan, remove from heat, and let stand until the bulgur is softened, at least 15 minutes.
2
Drain bulgur, transfer to a large bowl, add remaining salad ingredients (except dressing) and toss to combine.
3
For the dressing, place dressing ingredients in a blender and blend until smooth.
4
Pour over salad and toss to coat.
5
Cover and refrigerate until well chilled.
6
Can be made a day ahead, keep refrigerated.

184

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups water, 1 cup Bulgar wheat, 1 cup red cabbage, thinly sliced, 1 cup carrot, peeled and coarsely grated, and more.

Yes, Gelson'S Bulgur Salad With Asian Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Gelson'S Bulgur Salad With Asian Dressing

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