Gazpacho Red Beet Soup Recipe

Name: Gazpacho Red Beet Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 organic red onion; 1/4 organic fennel bulb; 2 organic leek leaves; 4-5 organic garlic cloves; 2 organic red beets; 1-2 organic celery stalks; handful of organic Italian parsley; 2 tbsp of organic extra virgin olive oil; 3-4 large organic tomatoes; 1/4 cup of organic/natural coconut cream; sea salt; organic black pepper; organic cayenne pepper; 1 organic avocado

Servings: persons

1 organic red onion
1/4 organic fennel bulb
2 organic leek leaves
4-5 organic garlic cloves
2 organic red beets
1-2 organic celery stalks
handful of organic Italian parsley
2 tbsp of organic extra virgin olive oil
3-4 large organic tomatoes
1/4 cup of organic/natural coconut cream
sea salt
organic black pepper
organic cayenne pepper
1 organic avocado

1
1. Chop onion, fennel, leek and garlic. Let sit for 5 minutes.
2
2. Peel and dice red beets. Set aside.
3
3. Chop celery and parsley. Set aside.
4
4. In a small frying pan, add olive oil and lightly fry onions, fennel and garlic with beets at low heat for 2-3 minutes. This will give the onions and garlic a milder flavor and also lightly soften the beets for blending.
5
5. Chop tomatoes, add to a blender with coconut cream and blend (or a mixing bowl, using a hand blender).
6
6. Add all remaining ingredients (except avocados) and blend together with tomatoes.
7
7. Transport blended ingredients to a large bowl.
8
8. Stir for about 1-2 minutes. Then add spices (add olive oil if you did not fry onions and garlic). Stir well for another minute or so.
9
9. Let soup sit for at least 10-15 minutes. You can use this time to prep the rest of your dinner.
10
10. Once soup has 'marinated', pour evenly into bowls.
11
11. Peel avocado and cut in slices or pieces.
12
12. Add avocado to bowls (distribute evenly).
13
13. Serve and enjoy!

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 organic red onion, 1/4 organic fennel bulb, 2 organic leek leaves, 4-5 organic garlic cloves, and more.

Yes, Gazpacho Red Beet Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gazpacho Red Beet Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions