Gazpacho Recipe – Eats Now

Name: Gazpacho
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium cucumbers; 1 medium tomato; 1 small green bell pepper; 1 small zucchini; 1/2 medium onion; 3 or 4 medium green onions; 4 cups low-sodium mixed-vegetable juice; 1/4 cup snipped fresh parsley or 1 tablespoon plus 1 teaspoon dried, crumbled; 1 tablespoon fresh lemon juice (optional); 2 medium garlic cloves, minced; 1 teaspoon Worcestershire sauce (lowest sodium available); 1/2 to 1 teaspoon pepper; 1 1/2 medium lemons, cut into 12 wedges total (optional)

Servings: persons

2 medium cucumbers
1 medium tomato
1 small green bell pepper
1 small zucchini
1/2 medium onion
3 or 4 medium green onions
4 cups low-sodium mixed-vegetable juice
1/4 cup snipped fresh parsley or 1 tablespoon plus 1 teaspoon dried, crumbled
1 tablespoon fresh lemon juice (optional)
2 medium garlic cloves, minced
1 teaspoon Worcestershire sauce (lowest sodium available)
1/2 to 1 teaspoon pepper
1 1/2 medium lemons, cut into 12 wedges total (optional)

1
Finely chop the cucumbers, tomato, bell pepper, zucchini, onion, and green onions.
2
Put in a large bowl.
3
Stir in the remaining ingredients except the lemon wedges.
4
Cover and refrigerate for at least 2 hours.
5
Serve with the lemon wedges on the side.
6
(Per serving)
7
Calories: 33
8
Total fat: 0.0g
9
Saturated: 0.0g
10
Trans: 0.0g
11
Polyunsaturated: 0.0g
12
Monounsaturated: 0.0g
13
Cholesterol: 0mg
14
Sodium: 52mg
15
Carbohydrates: 7g
16
Fiber: 2g
17
Sugars: 5g
18
Protein: 2g
19
Calcium: 25mg
20
Potassium: 444mg
21
1 vegetable

131

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 medium cucumbers, 1 medium tomato, 1 small green bell pepper, 1 small zucchini, and more.

Yes, Gazpacho falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gazpacho

How did you like this recipe?

Frequently Asked Questions