Garlicky Parmesan Corn Flake Baked Chicken Tenders

Name: Garlicky Parmesan Corn Flake Baked Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds boneless skinless chicken breasts; 1 tablespoon minced garlic; 1 egg; 3/4 cup milk; 1/2 teaspoon Mrs. Dash Southwest Chipotle seasoning (you can substitute with any Cajun-blend seasoning if that's not available); ground black pepper, to taste; 3/4 cup crushed cornflakes; 1/2 cup seasoned bread crumbs; 1/4 cup fresh grated parmesan cheese; Olive oil cooking spray

Servings: persons

1
Pound the chicken breasts with a mallet until they are about 1/4 inch thick. If they are very thick to start with, you can also butterfly the breasts instead. Cut the chicken into strips and set aside.
2
Add the minced garlic to a bowl, and mash it into a paste with the back of a spoon. Crack the egg into the bowl then add the milk, Chipotle seasoning and black pepper to taste. Mix well, then add the chicken.
3
Cover and marinate in the refrigerator for about one hour. Meanwhile, you can prepare the coating.
4
Fill a quart Ziploc bag with cornflakes and close. Crush the cornflakes finely using a pestle (or the palm of your hand). After crushing them, measure how much you have, and crush more if needed.
5
Pour the cornflakes onto a large plate, then add the seasoned bread crumbs and grated Parmesan cheese. Mix well.
6
Preheat the oven to 375 degrees.
7
Line a large baking sheet with crumpled aluminum foil and spray with olive oil.
8
When the chicken is done marinating, dredge each piece through the coating and place them evenly apart on the baking sheet.
9
Spray the chicken lightly with olive oil. Cook for 20 minutes, turning once halfway through.

416

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 pounds boneless skinless chicken breasts, 1 tablespoon minced garlic, 1 egg, 3/4 cup milk, and more.

Yes, Garlicky Parmesan Corn Flake Baked Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!