Garlic Spoonbread – a delicious recipe with Vegetable cooking spray, green onions, clove garlic, milk, water, yellow cornmeal. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add green onions and garlic; saute until tender. Add milk and next 3 ingredients; cook over medium heat, stirring constantly with a wire whisk, until mixture is thickened and bubbly. Remove from heat.
2
Beat egg yolk in a medium bowl. Gradually stir about one-fourth of hot cornmeal mixture into egg yolk; add to remaining cornmeal mixture, stirring constantly with a wire whisk.
3
Beat egg white at high speed of an electric mixer until stiff peaks form. Fold one-third of egg white into cornmeal mixture; fold in remaining egg white. Pour mixture into a 2-cup casserole coated with cooking spray. Bake at 375u00b0 for 35 to 40 minutes or until puffed and golden. Serve immediately.
71
kcal
Calories
3
g
Fat
7
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: Vegetable cooking spray, 2 tablespoons minced green onions, 1 clove garlic, minced, 2/3 cup skim milk, and more.
Yes, Garlic Spoonbread falls under the General category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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