Garlic & Spice Angus Roast Rump Recipe

Name: Garlic & Spice Angus Roast Rump
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3-4lb Angus beef rump; 3 clove garlic, minced; 1/2 tbsp ground cumin; 1/2 tbsp onion powder; 1 ground cayenne to taste; 1 1/2 lb fingerling potatoes; 1 small yellow onion, quartered; 4 carrots, sliced; 1 salt to taste; 1 cracked black pepper to taste; 1 extra virgin olive oil

Servings: persons

1 3-4lb Angus beef rump
3 clove garlic, minced
1/2 tbsp ground cumin
1/2 tbsp onion powder
1 ground cayenne to taste
1 1/2 lb fingerling potatoes
1 small yellow onion, quartered
4 carrots, sliced
1 salt to taste
1 cracked black pepper to taste
1 extra virgin olive oil

1
Preheat oven to 350F.
2
Toss vegetables in a bowl with olive oil, salt and black pepper.
3
Place in roasting pan and cook for 30mins.
4
While the veggies roast, remove skin and fat (not all fat though!)
5
From meat, and cut several long slices lengthwise.
6
Mix spices and salt.
7
Put garlic in each slice, reserving some for rubbing on the outside of the roast.
8
Rub spice mixture and remaining garlic all over the roast.
9
Place in oven and cook approx 1hr or until internal temp is 135F.
10
Remove from oven and let stand, covered in foil for 20 mins.
11
The meat will continue to cook as it stands.
12
Meanwhile, whip up a quick side dish or two.
13
(I like sauteed mushrooms and Yorshire Pudding with my roasts.)
14
You can also make a gravy or demiglaze with the pan drippings by adding a little water or wine, stirring and scraping well to get all the good burnt bits.
15
Heat over medium flame until reduced by 1/2.
16
Slice meat, serve and enjoy.

480

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 3-4lb Angus beef rump, 3 clove garlic, minced, 1/2 tbsp ground cumin, 1/2 tbsp onion powder, and more.

Yes, Garlic & Spice Angus Roast Rump falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic & Spice Angus Roast Rump

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