Garlic Spaghetti Squash With Meat Sauce Recipe

Name: Garlic Spaghetti Squash With Meat Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium spaghetti squash (about 4 pounds); 1 pound lean ground beef (90% lean); 2 cups sliced fresh mushrooms; 4 garlic cloves, minced, divided; 4 plum tomatoes, chopped; 2 cups pasta sauce; 1/2 teaspoon pepper, divided; 1 tablespoon olive oil; 1/4 teaspoon salt; Grated Parmesan cheese, optional

Servings: persons

1 medium spaghetti squash (about 4 pounds)
1 pound lean ground beef (90% lean)
2 cups sliced fresh mushrooms
4 garlic cloves, minced, divided
4 plum tomatoes, chopped
2 cups pasta sauce
1/2 teaspoon pepper, divided
1 tablespoon olive oil
1/4 teaspoon salt
Grated Parmesan cheese, optional

1
Preheat oven to 375u00b0. Cut squash lengthwise in half; remove and discard seeds. Place squash in a
2
, cut side down; add 1/2 in. of hot water. Bake, uncovered, 40 minutes. Drain water from pan; turn squash cut side up. Bake until squash is tender, 5-10 minutes longer.
3
Meanwhile, in a large skillet, cook beef and mushrooms over medium heat until beef is no longer pink, 6-8 minutes, breaking up beef into crumbles; drain. Add half of the garlic; cook and stir 1 minute. Stir in tomatoes, pasta sauce and 1/4 teaspoon pepper; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes.
4
When squash is cool enough to handle, use a fork to separate strands. In a large skillet, heat oil over medium heat. Add remaining garlic; cook and stir 1 minute. Stir in squash, salt and remaining pepper; heat through. Serve with meat sauce and, if desired, cheese.

960

kcal

Calories

Fat

129

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium spaghetti squash (about 4 pounds), 1 pound lean ground beef (90% lean), 2 cups sliced fresh mushrooms, 4 garlic cloves, minced, divided, and more.

Yes, Garlic Spaghetti Squash With Meat Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Spaghetti Squash With Meat Sauce

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