Garlic Soup (Vegan) Recipe

Name: Garlic Soup (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 quarts water; 3 each garlic bulb fresh, peeled; 1/2 cup pearl barley; 1/4 cup long grain and wild rice blend; 4 large onions chopped; 4 each russet potatoes peeled, chunked; 4 large carrots peeled and sliced; 3 each celery sliced; 1/4 cup soy sauce, tamari; 1 teaspoon thyme; 1/4 teaspoon rosemary leaves ground; 1 tablespoon spike; 2 teaspoons vegit; 2 tablespoons vegetable stock powder; 1 cup mushrooms fresh, sliced; 2 teaspoons seasoning simply organic; 1 tablespoon parsley flakes dried; 2 teaspoons dill weed dried; 1 teaspoon salt

Servings: persons

3 quarts water
3 each garlic bulb fresh, peeled
1/2 cup pearl barley
1/4 cup long grain and wild rice blend
4 large onions chopped
4 each russet potatoes peeled, chunked
4 large carrots peeled and sliced
3 each celery sliced
1/4 cup soy sauce, tamari
1 teaspoon thyme
1/4 teaspoon rosemary leaves ground
1 tablespoon spike
2 teaspoons vegit
2 tablespoons vegetable stock powder
1 cup mushrooms fresh, sliced
2 teaspoons seasoning simply organic
1 tablespoon parsley flakes dried
2 teaspoons dill weed dried
1 teaspoon salt

1
This recipe is called garlic soup because it has so much garlic in it but it is actually a very hearty soup with a very sweet garlic flavor.
2
It is well worth the time it takes to peel the garlic but you must use fresh garlic do not replace with dried minced.
3
Place 2 cups of the water in a large stock pot.
4
Add the whole garlic cloves and cook over medium heat for 15 min.
5
Remove the garlic cloves and mash them thoroughly before processing.
6
Blend in a food processor.
7
Add the remaining 2 1/2 qts water the barley and the wild rice.
8
Bring to a boil cover and simmer for 15 min.
9
Add the remaining ingredients bring to a boil turn down to simmer and cook until tender about 30 to 45 min.
10
This soup tastes best if made a day or two in advance to give the flavors a chance to blend.

348

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 quarts water, 3 each garlic bulb fresh, peeled, 1/2 cup pearl barley, 1/4 cup long grain and wild rice blend, and more.

Yes, Garlic Soup (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Garlic Soup (Vegan)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions