Garlic Parmesan Mashed Cauliflower – a delicious recipe with cauliflower, olive oil, Almond milk, butter, garlic, Parmesan cheese. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Start by preheating the oven to 400 degrees. Place the cauliflower florets on a jellyroll pan or heavy baking sheet with sides. Spread them out in an even layer. Drizzle with olive oil. Roast the cauliflower for 10-12 minutes. Stir, and roast another 10-12 minutes. The cauliflower is done when you can pierce it easily with a fork.
2
Now transfer the cauliflower to a food processor - unlike mashed potatoes, we don't have to worry about the cauliflower becoming gluey in a food processor. Add a little mile, garlic salt, butter, parmesan cheese and salt. Now pulse until fairly smooth. You might want to stop and scrape down the sides, and add a little more cream to get the consistency you want. Cover again, and pulse until smooth. Stir chives with a fork. Serve the mashed cauliflower immediately.
1104
kcal
Calories
107
g
Fat
23
g
Carbs
21
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 head cauliflower, cut into florets, 2-3 Tbsp. olive oil, 1/4 c. Almond milk, 2 T. vegan butter, and more.
Yes, Garlic Parmesan Mashed Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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