Garlic Parmeasan chicken and brocolli Recipe

Name: Garlic Parmeasan chicken and brocolli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 packages boneless chicken breast; 1 box of pasta of your choice i used rigatoni; 1 Microwave steam fresh brocoli; 1 seasoning salt; 1 cup parmesan cheese shredded; 2 tbsp vegetable oil; 2 tbsp minced garlic; 1 cup milk (I use 2%); 1/3 cup flour; 2 tbsp butter

Servings: persons

1 packages boneless chicken breast
1 box of pasta of your choice i used rigatoni
1 Microwave steam fresh brocoli
1 seasoning salt
1 cup parmesan cheese shredded
2 tbsp vegetable oil
2 tbsp minced garlic
1 cup milk (I use 2%)
1/3 cup flour
2 tbsp butter

1
Cut chicken into little pieces and season with seasoning salt and adobo.
2
In a scillet Cook chicken till golden brown or done (do not over cook chicken and dont under cook either)
3
In a medium to large sauce pan melt butter and add minced garlic at medium low heat.
4
Once garlic and butter is simmering wisk in the milk.
5
Use a wisk until boil.then add flour to thicken.
6
Once sauce is boiling add parmesan
7
Boil water to cook pasta
8
Cook brocoli ( I use microwave steamed fresh brocoli)
9
Mix chicken, brocoli, cooked pasta and stir in parmesan sauce on low heat

484

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 packages boneless chicken breast, 1 box of pasta of your choice i used rigatoni, 1 Microwave steam fresh brocoli, 1 seasoning salt, and more.

Yes, Garlic Parmeasan chicken and brocolli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Parmeasan chicken and brocolli

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