Garlic Mashed Winter Vegetables (Ww Core) Recipe

Name: Garlic Mashed Winter Vegetables (Ww Core)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium potatoes, peeled and sliced 1/2 inch thick; 2 medium carrots, peeled and sliced 1/2 inch thick; 12 ounces butternut squash, peeled and cut into chunks; 1 medium parsnip, peeled and cut into 1/2 inch chunks; 5 garlic cloves, peeled and halved; ¼ cup nonfat sour cream; ¼ cup fat-free chicken broth, at room temperature or warmed up a bit; 2 -3 teaspoons fresh thyme, chopped; ⅛ teaspoon black pepper, to taste; ⅛ teaspoon salt, to taste

Servings: persons

2 medium potatoes, peeled and sliced 1/2 inch thick
2 medium carrots, peeled and sliced 1/2 inch thick
12 ounces butternut squash, peeled and cut into chunks
1 medium parsnip, peeled and cut into 1/2 inch chunks
5 garlic cloves, peeled and halved
¼ cup nonfat sour cream
¼ cup fat-free chicken broth, at room temperature or warmed up a bit
2 -3 teaspoons fresh thyme, chopped
⅛ teaspoon black pepper, to taste
⅛ teaspoon salt, to taste

1
Place all of the vegetables in a large saucepan and cover with water.
2
Bring to a boil and cook until all of the vegetables are cooked, about 12 minutes.
3
Test by piercing different pieces with a fork.
4
Drain the water from the pot.
5
Add the broth and sour cream and mash by hand.
6
If your family prefers smooth and creamy, by all means use a mixer.
7
Add in the thyme, salt and pepper.
8
Add additional salt and pepper to taste.
9
Serve hot.

948

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 medium potatoes, peeled and sliced 1/2 inch thick, 2 medium carrots, peeled and sliced 1/2 inch thick, 12 ounces butternut squash, peeled and cut into chunks, 1 medium parsnip, peeled and cut into 1/2 inch chunks, and more.

Yes, Garlic Mashed Winter Vegetables (Ww Core) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Mashed Winter Vegetables (Ww Core)

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