Garlic Mashed Potatoes And Cashew Gravy Recipe

Name: Garlic Mashed Potatoes And Cashew Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: The Potatoes:; 6 large baking potatoes; 2 teaspoons vegetable oil; 10 cloves garlic, minced; 1 1/2 cups soymilk; 6 tablespoons soy margarine; The Gravy:; 1/2 cup nutritional yeast (optional); 6 tablespoons margarine; 1 medium onion; 6 tablespoons flour (whole wheat pastry flour is good); 1 1/4 cups finely ground cashews; 4 cups vegetarian chicken broth; 5 tablespoons tamari (I use Braggs Liquid Aminos) or 5 tablespoons soy sauce (I use Braggs Liquid Aminos); 3 cloves crushed garlic; pepper

Servings: persons

The Potatoes:
6 large baking potatoes
2 teaspoons vegetable oil
10 cloves garlic, minced
1 1/2 cups soymilk
6 tablespoons soy margarine
The Gravy:
1/2 cup nutritional yeast (optional)
6 tablespoons margarine
1 medium onion
6 tablespoons flour (whole wheat pastry flour is good)
1 1/4 cups finely ground cashews
4 cups vegetarian chicken broth
5 tablespoons tamari (I use Braggs Liquid Aminos) or 5 tablespoons soy sauce (I use Braggs Liquid Aminos)
3 cloves crushed garlic
pepper

1
Peel and dice the potatoes and then boil until they are soft.
2
Heat oil over medium heat in small pan.
3
Saute the garlic for about 30 seconds.
4
Add the soy milk and reduce to a simmer.
5
Keep this mixture warm until the potatoes are cooked.
6
Mash the potatoes in a large bowl.
7
Add the margarine, and then add the soy milk mixture and nutritional yeast and mix until creamy.
8
For the gravy, saute the onions in margarine until golden.
9
Stir in the flour and cashews and cook for another 3 minutes, stirring constantly.
10
Add the broth gradually, whisking constantly to form a smooth mix.
11
Add the soy sauce, garlic and pepper.
12
Bring to a boil, and then turn down heat and simmer until thick.
13
Puree in the blender until smooth.

704

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: The Potatoes:, 6 large baking potatoes, 2 teaspoons vegetable oil, 10 cloves garlic, minced, and more.

Yes, Garlic Mashed Potatoes And Cashew Gravy falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Mashed Potatoes And Cashew Gravy

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