Garlic Mashed Potatoes And Cashew Gravy Recipe

Name: Garlic Mashed Potatoes And Cashew Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: The Potatoes:; 6 large baking potatoes; 2 teaspoons vegetable oil; 10 cloves garlic, minced; 1 1/2 cups soymilk; 6 tablespoons soy margarine; The Gravy:; 1/2 cup nutritional yeast (optional); 6 tablespoons margarine; 1 medium onion; 6 tablespoons flour (whole wheat pastry flour is good); 1 1/4 cups finely ground cashews; 4 cups vegetarian chicken broth; 5 tablespoons tamari (I use Braggs Liquid Aminos) or 5 tablespoons soy sauce (I use Braggs Liquid Aminos); 3 cloves crushed garlic; pepper

Servings: persons

The Potatoes:
6 large baking potatoes
2 teaspoons vegetable oil
10 cloves garlic, minced
1 1/2 cups soymilk
6 tablespoons soy margarine
The Gravy:
1/2 cup nutritional yeast (optional)
6 tablespoons margarine
1 medium onion
6 tablespoons flour (whole wheat pastry flour is good)
1 1/4 cups finely ground cashews
4 cups vegetarian chicken broth
5 tablespoons tamari (I use Braggs Liquid Aminos) or 5 tablespoons soy sauce (I use Braggs Liquid Aminos)
3 cloves crushed garlic
pepper

1
Peel and dice the potatoes and then boil until they are soft.
2
Heat oil over medium heat in small pan.
3
Saute the garlic for about 30 seconds.
4
Add the soy milk and reduce to a simmer.
5
Keep this mixture warm until the potatoes are cooked.
6
Mash the potatoes in a large bowl.
7
Add the margarine, and then add the soy milk mixture and nutritional yeast and mix until creamy.
8
For the gravy, saute the onions in margarine until golden.
9
Stir in the flour and cashews and cook for another 3 minutes, stirring constantly.
10
Add the broth gradually, whisking constantly to form a smooth mix.
11
Add the soy sauce, garlic and pepper.
12
Bring to a boil, and then turn down heat and simmer until thick.
13
Puree in the blender until smooth.

704

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: The Potatoes:, 6 large baking potatoes, 2 teaspoons vegetable oil, 10 cloves garlic, minced, and more.

Yes, Garlic Mashed Potatoes And Cashew Gravy falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Garlic Mashed Potatoes And Cashew Gravy

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions