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["Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl.", "Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.", "TIP: Follow the marinating times, cooking times and temperatures below for juicy, perfect grilling results.", "EXTRA-FIRM TOFU.", "30 minutes to overnight.", "2-3 minutes per side.", "SALMON FILLET.", "30 minutes.", "3-5 minutes per side.", "CHICKEN BREAST boneless, skinless.", "2 hours to overnight.", "6-8 minutes per side; 165F.", "CHICKEN THIGHS boneless, skinless.", "2 hours to overnight.", "6-8 minutes per side; 165F.", "CHICKEN THIGHS bone-in, skinless.", "2 hours to overnight.", "15-25 minutes, turning occasionally; 165F.", "DUCK BREAST boneless, skinless.", "2 hours to overnight.", "4-8 minutes per side; 150F.", "PORK CHOPS bone-in, 3/4"" thick.", "2 hours to overnight.", "3-4 minutes per side; 145F.", "PORK TENDERLOIN.", "2 hours to overnight.", "14-16 minutes, turning occasionally; 145F.", "FLANK STEAK.", "2 hours to overnight.", "6-8 minutes per side; 140F for medium.", "STRIP STEAK bone-in, 3/4""-1"" thick.", "2 hours to overnight.", "4-5 minutes per side; 140F for medium.", "LAMB LOIN CHOPS.", "2 hours to overnight.", "5-6 minutes per side; 145F for medium.", "*All cooking times based on medium-high grill temperature and cooking with the grill lid closed."]
