Garlic Lentil Soup Recipe

Name: Garlic Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentil; 1 cup canned great northern bean; ½ cup frozen carrot; 2 onions (chopped); 7 garlic cloves (chopped); 3 teaspoons ground pepper; 1 teaspoon ground cumin; red pepper flakes, just a breeze; 3 tablespoons extra virgin olive oil; 1 teaspoon butter (optional); 4 cups water; 1 bunch fresh cilantro (chopped); salt

Servings: persons

1 cup red lentil
1 cup canned great northern bean
½ cup frozen carrot
2 onions (chopped)
7 garlic cloves (chopped)
3 teaspoons ground pepper
1 teaspoon ground cumin
red pepper flakes, just a breeze
3 tablespoons extra virgin olive oil
1 teaspoon butter (optional)
4 cups water
1 bunch fresh cilantro (chopped)
salt

1
Take a deep cooking pan,add the lentil bean and water.
2
Cook for 20 mins until lentils turn soft.
3
Add the carrots and canned Beans too after the red lentils are boiled.
4
You may need little more water if water is evaporated.
5
Allow carrots and Canned beans to cook in along with lentils.
6
Now take a another pan, Fry the chopped onions and garlic(just take 6 chopped garlic while frying and keep the 1 extra separately)in olive oil until the flavor comes out.
7
It should take about 2-3 minutes Add the garlic and onions to the boiling beans,carrots and lentils.
8
The flavor of onions and garlic will seep in/.
9
Add ground cumin,pepper and Red pepper to the lentils and veggies.
10
The raw garlic that has been set aside should be chopped and added at this stage along with the spices.
11
Also add 1 tsp of Olive oil to the veggies.
12
Allow all of the above to blend in for few mins approx 5-6 minutes
13
Turn off gas,Add the above in a blender and make a puree.
14
Garnish with Cilantro if you wish to.
15
At the end of it all, Right before serving you can add a spoon of Butter to the soup and serve!

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup red lentil, 1 cup canned great northern bean, ½ cup frozen carrot, 2 onions (chopped), and more.

Yes, Garlic Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Lentil Soup

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