Garlic Hummus Pasta Recipe

Name: Garlic Hummus Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 2 tablespoons olive oil; 10 ounces uncooked brown rice pasta, spaghetti style; 1 1/2 cups chopped cooked chicken (optional); 1/2 cup grape tomatoes, sliced in half, lengthwise; 1/2 cup chopped cucumber, leave skin on; 1 (3 7/8 ounce) can of sliced black olives; 1/2 cup feta cheese; salt & pepper, to taste; hummus, kit; From the Hummus Kit You Will Need; 3/4 cup dried garbanzo beans; 1 3/4 tablespoons sesame seeds; 1 1/2 teaspoons seasoning

Servings: persons

3 cups water
2 tablespoons olive oil
10 ounces uncooked brown rice pasta, spaghetti style
1 1/2 cups chopped cooked chicken (optional)
1/2 cup grape tomatoes, sliced in half, lengthwise
1/2 cup chopped cucumber, leave skin on
1 (3 7/8 ounce) can of sliced black olives
1/2 cup feta cheese
salt & pepper, to taste
hummus, kit
From the Hummus Kit You Will Need
3/4 cup dried garbanzo beans
1 3/4 tablespoons sesame seeds
1 1/2 teaspoons seasoning

1
Soak garbanzo beans for six hours or overnight.
2
Rinse garbanzo beans and place them in the pot with 3 cups of water.
3
Bring to boil for an hour or until fork tender.
4
Drain beans, reserve the cooking water and rinse with cool water, set aside.
5
Place sesame seeds and olive oil in food processor and combine.
6
Add beans and spices and blend until combined.
7
Add Back reserved cooking water until the hummus is as creamy as you like.
8
While cooking beans also cook you pasta according to the package directions.
9
Drain and immediately return to the hot kettle.
10
Stir in one cup of prepared hummus.until pasta is well coated.
11
Gently stir in remaining ingredients.
12
Salt and pepper to taste and enjoy!

639

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 cups water, 2 tablespoons olive oil, 10 ounces uncooked brown rice pasta, spaghetti style, 1 1/2 cups chopped cooked chicken (optional), and more.

Yes, Garlic Hummus Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Hummus Pasta

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