Garlic Chicken Breast With String Beans Recipe

Name: Garlic Chicken Breast With String Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, boneless, skinless; 2 tablespoons soy sauce; 2 teaspoons rice wine; 1 teaspoon sesame oil, toasted; 2 teaspoons cornstarch; 1 teaspoon sugar; 2 tablespoons vegetable oil; 1 cup onion, peeled, cut into 1/2 inch wedges; 2 tablespoons garlic, minced; 1 teaspoon black bean sauce; 13 ounces green beans, fresh, trimmed, cut in 3 in pieces; 1 cup red bell pepper, large, diced; hot cooked rice (for serving) or noodles (for serving)

Servings: persons

1 lb chicken breast, boneless, skinless
2 tablespoons soy sauce
2 teaspoons rice wine
1 teaspoon sesame oil, toasted
2 teaspoons cornstarch
1 teaspoon sugar
2 tablespoons vegetable oil
1 cup onion, peeled, cut into 1/2 inch wedges
2 tablespoons garlic, minced
1 teaspoon black bean sauce
13 ounces green beans, fresh, trimmed, cut in 3 in pieces
1 cup red bell pepper, large, diced
hot cooked rice (for serving) or noodles (for serving)

1
Slice chicken breasts into 1/4 in strips; place in medium bowl.
2
Combine soy sauce, wine, sesame oil, cornstarch and sugar in small bowl; pour over chicken breast; toss to coat. Cover: refrigerate 20 minutes or until ready to cook.
3
Heat vegetable oil in wok(or large nonstick skiller) over high heat until quite hot. Add chicken; cook, stirring constantly, 3 minutes or until chicken begins to brown and is cooked through. Remove with slotted spoon to serving dish.
4
Return wok or skillet to high heat; add onion, garlic and black-bean sauce. Quickly stir in green beans and bell pepper. Add 1/4 C water, cover, and cook 3 minutes or until vegetables are tender-crisp.
5
Return chicken to wok; stir; toss over high heat until well mixed and heated through; about 2 minutes.
6
Place in serving dish; serve immediately with rice or noodles.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb chicken breast, boneless, skinless, 2 tablespoons soy sauce, 2 teaspoons rice wine, 1 teaspoon sesame oil, toasted, and more.

Yes, Garlic Chicken Breast With String Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garlic Chicken Breast With String Beans

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