How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garden Wrap?

You need 10 ingredients. The key ingredients include: 2 to 3 tablespoons hummus, 1 (9-inch) whole wheat-and-honey wrap, 1/4 cup shredded carrot, 1/3 cup shredded Monterey Jack cheese, and more.

Is Garden Wrap suitable as vegetarian?

Yes, Garden Wrap falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Garden Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Wrap Recipe

Name: Garden Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 to 3 tablespoons hummus; 1 (9-inch) whole wheat-and-honey wrap; 1/4 cup shredded carrot; 1/3 cup shredded Monterey Jack cheese; 1/4 cup shredded purple cabbage; 1/4 cucumber, peeled and chopped; 2 tablespoons chopped red bell pepper; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon pepper

Try this homemade Garden Wrap recipe the whole family will love. Made with hummus, whole wheat-, shredded carrot and shredded Monterey Jack cheese. Easy…

This Garden Wrap relies on simple, everyday ingredients such as to 3 tablespoons hummus, shredded carrot, shredded purple cabbage and cucumber, peeled and chopped. It comes together quickly and makes 4 servings, at about 125 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Garden Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

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