How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garden Salad Tabouli?

You need 13 ingredients. The key ingredients include: 1 cup heartland Bulgar wheat, 1 cup boiling water, 1/4 cup olive oil, 1/3 cup lemon juice, and more.

Is Garden Salad Tabouli suitable as salads?

Yes, Garden Salad Tabouli falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Garden Salad Tabouli?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Garden Salad Tabouli Recipe

Name: Garden Salad Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup heartland Bulgar wheat; 1 cup boiling water; 1/4 cup olive oil; 1/3 cup lemon juice; 1 teaspoon salt; 1/4 teaspoon garlic powder; 1/2 teaspoon dried oregano, leaves; 1 dash cayenne pepper; 1/4 cup green onion, chopped; 1 bunch fresh parsley, chopped; 1 large tomatoes, chopped; 1 (2 1/4 ounce) can black olives, sliced; 1 cucumber, peeled and chopped

Fresh, crisp and full of flavor — this Garden Salad Tabouli is a must-try. Made with heartland Bulgar wheat, boiling water, olive oil and lemon juice. E…

This Garden Salad Tabouli relies on simple, everyday ingredients such as heartland bulgar wheat, boiling water, olive oil and lemon juice. It comes together quickly and makes 4 servings, at about 702 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Garden Salad Tabouli

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions