How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Garden Lentil And Rice Salad?

You need 8 ingredients. The key ingredients include: 32 carrots, peeled and diced, 12 celery stalks, thinly sliced, ½ cups Parboiled rice, cooked, ½ cups Canned lentils, rinsed, drained, and more.

Is Garden Lentil And Rice Salad suitable as salads?

Yes, Garden Lentil And Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Garden Lentil And Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Garden Lentil And Rice Salad Recipe

Name: Garden Lentil And Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 32 carrots, peeled and diced; 12 celery stalks, thinly sliced; ½ cups Parboiled rice, cooked; ½ cups Canned lentils, rinsed, drained; 6 cups Kraft Calorie-Wise Zesty Italian Dressing; 2 cups fresh parsley, chopped; 1 Tbsp. salt; 1 Tbsp. freshly ground black pepper

Fresh, crisp and full of flavor — this Garden Lentil And Rice Salad is a must-try. Made with carrots, celery stalks, rice and lentils. Easy step-by-step…

This Garden Lentil And Rice Salad relies on simple, everyday ingredients such as carrots, peeled and diced, celery stalks, thinly sliced, parboiled rice, cooked and fresh parsley, chopped. It comes together quickly and makes 4 servings, at about 531 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

32 carrots, peeled and diced
12 celery stalks, thinly sliced
½ cups Parboiled rice, cooked
½ cups Canned lentils, rinsed, drained
6 cups Kraft Calorie-Wise Zesty Italian Dressing
2 cups fresh parsley, chopped
1 Tbsp. salt
1 Tbsp. freshly ground black pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
531 kcal
Category
Salads

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Garden Lentil And Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions