Garden Chicken Supreme Recipe

Name: Garden Chicken Supreme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g chicken breast fillets (4 fillets); 1 teaspoon dried basil; 1 teaspoon rosemary; 1 teaspoon sage; 1 teaspoon thyme; 2 cloves garlic; 2 yellow onions; 2 zucchini; 1 red capsicum; 1 yellow capsicum; 1 green capsicum; 6 tablespoons olive oil; 1 (400 g) can chopped tomatoes; 1 pinch salt and black pepper; 2 tablespoons chopped fresh flat leaf parsley; fresh basil leaf, for garnish

Servings: persons

500 g chicken breast fillets (4 fillets)
1 teaspoon dried basil
1 teaspoon rosemary
1 teaspoon sage
1 teaspoon thyme
2 cloves garlic
2 yellow onions
2 zucchini
1 red capsicum
1 yellow capsicum
1 green capsicum
6 tablespoons olive oil
1 (400 g) can chopped tomatoes
1 pinch salt and black pepper
2 tablespoons chopped fresh flat leaf parsley
fresh basil leaf, for garnish

1
Rub the chicken fillets with dried herb mix.
2
Peel and finely chop garlic and onions.
3
Wash all the vegetables.
4
Chop the zucchini.
5
Cut the capsicums in half, remove the seeds and white pith and cut into wide strips.
6
Heat 2 tablespoons of the oil in a large pan.
7
Add the chicken and fry for 8 minutes.
8
Turn over and fry for a further 5 minutes.
9
Remove from pan and keep warm.
10
Add the remaining oil, onions, garlic, zucchini and capsicums to the pan.
11
Cook, stirring, for 10 minutes or until the vegetables soften.
12
Add the tomatoes (with juice) and season.
13
Cover and simmer for 10 minutes.
14
Stir in parsley and place chicken on top.
15
Cover and simmer for a further 10 minutes, garnish with basil and serve with either rice or couscous.
16
(A variation with herb mix, try adding fennel or a touch of lavendar, to suit your tastes).

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 500 g chicken breast fillets (4 fillets), 1 teaspoon dried basil, 1 teaspoon rosemary, 1 teaspoon sage, and more.

Yes, Garden Chicken Supreme falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garden Chicken Supreme

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