Garbanzo Tacos

1. 1

   Drain the garbanzo beans, reserving the liquid of one can. Rinse the beans briefly under cool running water in a strainer.

2. 2

   Pour the beans and the reserved bean liquid into a large skillet.

3. 3

   Add the taco seasoning.

4. 4

   Stir and let simmer approximately 10-15 minutes. Mash 1/4 - 1/3 of the beans while cooking to thicken the mixture, if desired (they stay put in tortillas better this way).

5. 5

   Use the garbanzos just like you would taco meat. Try tortillas and pile it high with lettuce, tomato, salsa, and cheese, or make a figure-friendly taco salad.

* Per serving · 4 servings · Values may vary.

No additional tips available.