Garbanzo Beans Curry (Wk Channa Masala)

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   1. Wash and strain 1 can garbanzo beans; set aside

2. 2

   2. Grind or chop 1 small onion and 1 garlic clove; set aside

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   3. Add 1 tbsp oil to pot and 1/2 tsp seed blend; heat oil at medium heat until there is small movement in spices (usually 2 min.)

4. 4

   4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min.)

5. 5

   5. Add 1.5 tsp of bean blend, garbanzo beans to pot and 2 cups water

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   6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans

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   7. Optional: garnish with 2 tbsp coarsely chopped cilantro

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   Recommended accompaniments to make full meal:

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   - Rice, naan, bread or heated whole wheat tortilla

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    - Salad

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    - Any sabji

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    - Yogurt

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    Variation:

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    - Canned garbanzo beans could be substituted by soaking garbanzo beans overnight

* Per serving · 4 servings · Values may vary.