Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) Recipe

Name: Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can garbanzo beans (15 oz); 1 tbsp tomato paste (or 2 big tomatoes diced); 1 small onion; 1 clove garlic; 1 bunch cilantro; 1/2 tsp WK SEED BLEND; 2 tsp WK BEAN BLEND; 1 tbsp cooking oil (your choice of oil); 1/2 tsp salt (to your taste); 3 quart sauce pot with cover

Servings: persons

1 can garbanzo beans (15 oz)
1 tbsp tomato paste (or 2 big tomatoes diced)
1 small onion
1 clove garlic
1 bunch cilantro
1/2 tsp WK SEED BLEND
2 tsp WK BEAN BLEND
1 tbsp cooking oil (your choice of oil)
1/2 tsp salt (to your taste)
3 quart sauce pot with cover

1
Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
2
Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
3
Heat oil at medium heat until there is small movement in spices (usually 2 mins)
4
Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
5
Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
6
Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
7
Optional: garnish with 2 tbsp coarsely chopped cilantro
8
For a full meal add: - Rice, naan, bread or heated whole wheat tortilla - Salad - Any sabji - Yogurt

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 can garbanzo beans (15 oz), 1 tbsp tomato paste (or 2 big tomatoes diced), 1 small onion, 1 clove garlic, and more.

Yes, Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)

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