Game On! Healthy Smoothies

1. 1

   Put the almonds or flax seed oil in first In the blender.

2. 2

   Next, put 1 pealed banana in.

3. 3

   Then, put a cup of low fat or fat free milk.

4. 4

   rinse measuring cup.

5. 5

   put 1 cup of fruit (if not measurable, 1 would work unless strawberries).

6. 6

   rinse measuring cup.

7. 7

   put 1 cup of fat free Greek yogurt in, will be messy.

8. 8

   put a dash of cinnamon in.

9. 9

   blend.

10. 10

    sweeten each cup to taste.

* Per serving · 4 servings · Values may vary.

No additional tips available.