Fun-Due (Lower Fat Fondue) Recipe

Name: Fun-Due (Lower Fat Fondue)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium head cauliflower, steamed and drained; 1 can white beans, rinsed and drained; 1 to 1 1/2 cups vegetable stock; 1 cup Parmesan cheese; 1 teaspoon ground caraway seed; 1/2 teaspoon fresh-grated nutmeg; 1/2 teaspoon white pepper; 1 teaspoon salt; 1/2 cup white wine, optional; 1/2 cup cubed whole-wheat bread; Vegetable crudites for dipping

Servings: persons

1 medium head cauliflower, steamed and drained
1 can white beans, rinsed and drained
1 to 1 1/2 cups vegetable stock
1 cup Parmesan cheese
1 teaspoon ground caraway seed
1/2 teaspoon fresh-grated nutmeg
1/2 teaspoon white pepper
1 teaspoon salt
1/2 cup white wine, optional
1/2 cup cubed whole-wheat bread
Vegetable crudites for dipping

1
Place the cauliflower into a food processor with 1 cup vegetable stock and puree until very smooth.
2
Add white beans to the cauliflower mix and run processor until fully blended.
3
Mix should be thick and creamy.
4
Transfer to a fondue pot or saucepan and heat on medium heat.
5
If mixture is too thick, add more vegetable stock - up to 1/2 cup.
6
Shred 1 cup of Parmesan cheese and slowly add to pot.
7
Add caraway, nutmeg, white pepper and salt.
8
Add white wine, optional, and serve with cubed bread and crudites.

253

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium head cauliflower, steamed and drained, 1 can white beans, rinsed and drained, 1 to 1 1/2 cups vegetable stock, 1 cup Parmesan cheese, and more.

Yes, Fun-Due (Lower Fat Fondue) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fun-Due (Lower Fat Fondue)

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