Fun-Due (Lower Fat Fondue) Recipe

Name: Fun-Due (Lower Fat Fondue)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium head cauliflower, steamed and drained; 1 can white beans, rinsed and drained; 1 to 1 1/2 cups vegetable stock; 1 cup Parmesan cheese; 1 teaspoon ground caraway seed; 1/2 teaspoon fresh-grated nutmeg; 1/2 teaspoon white pepper; 1 teaspoon salt; 1/2 cup white wine, optional; 1/2 cup cubed whole-wheat bread; Vegetable crudites for dipping

Servings: persons

1 medium head cauliflower, steamed and drained
1 can white beans, rinsed and drained
1 to 1 1/2 cups vegetable stock
1 cup Parmesan cheese
1 teaspoon ground caraway seed
1/2 teaspoon fresh-grated nutmeg
1/2 teaspoon white pepper
1 teaspoon salt
1/2 cup white wine, optional
1/2 cup cubed whole-wheat bread
Vegetable crudites for dipping

1
Place the cauliflower into a food processor with 1 cup vegetable stock and puree until very smooth.
2
Add white beans to the cauliflower mix and run processor until fully blended.
3
Mix should be thick and creamy.
4
Transfer to a fondue pot or saucepan and heat on medium heat.
5
If mixture is too thick, add more vegetable stock - up to 1/2 cup.
6
Shred 1 cup of Parmesan cheese and slowly add to pot.
7
Add caraway, nutmeg, white pepper and salt.
8
Add white wine, optional, and serve with cubed bread and crudites.

253

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium head cauliflower, steamed and drained, 1 can white beans, rinsed and drained, 1 to 1 1/2 cups vegetable stock, 1 cup Parmesan cheese, and more.

Yes, Fun-Due (Lower Fat Fondue) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fun-Due (Lower Fat Fondue)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions