Full of Fiber Burdock Root & Hijiki Fried Brown Rice Recipe

Name: Full of Fiber Burdock Root & Hijiki Fried Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 rice bowl worth Brown rice (or white rice); 1/4 Burdock root; 1/2 tbsp Dried hijiki seaweed; 1/2 bunch Shimeji mushrooms; 30 grams Bacon (block); 1 clove Garlic; 1 tsp Sake; 1 tsp Soy sauce; 1/2 tsp Mirin; 1/2 tbsp Butter; 1/2 tsp Soy sauce

Servings: persons

1 rice bowl worth Brown rice (or white rice)
1/4 Burdock root
1/2 tbsp Dried hijiki seaweed
1/2 bunch Shimeji mushrooms
30 grams Bacon (block)
1 clove Garlic
1 tsp Sake
1 tsp Soy sauce
1/2 tsp Mirin
1/2 tbsp Butter
1/2 tsp Soy sauce

1
Peel the burdock root and shave into thin slivers.
2
Rinse in cold water and then drain.
3
Rehydrate the hijiki in water to soften.
4
Shred the shimeji mushrooms and cut the bacon into 1 cm strips.
5
Mince the garlic.
6
Add the bacon to a frying pan and cook on low heat to draw out the oil.
7
Cook the garlic in the rendered oil to bring out its aroma.
8
Increase to medium heat and cook the burdock root, hijiki, and shimeji mushrooms.
9
Add the ingredients in order to flavor.
10
Then add the warm rice and mix together.
11
Add the butter and the soy sauce from the sides of the pan, and mix everything together.
12
Transfer to a serving place, and if you like top with julienned shiso leaves, and enjoy.
13
You could also also prepare this delicious dish with white rice.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 rice bowl worth Brown rice (or white rice), 1/4 Burdock root, 1/2 tbsp Dried hijiki seaweed, 1/2 bunch Shimeji mushrooms, and more.

Yes, Full of Fiber Burdock Root & Hijiki Fried Brown Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Full of Fiber Burdock Root & Hijiki Fried Brown Rice

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