Fuel for the Triathlete: Cranberry Apple Coconut Energy Bar Recipe

Name: Fuel for the Triathlete: Cranberry Apple Coconut Energy Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 125 g large rolled oats; 125 g steel cut oats; 40 g brown sugar; 120 g raw butter (if available, otherwise, use organic butter); 210 g dried cranberries (try to find them without any added sugar); 90 g dried shredded coconut; 40 g dried apples, chopped; 45 g dates, chopped; 45 g sunflower seeds; 45 g pumpkin seeds; 45 g sesame seeds; 140 ml honey

Servings: persons

125 g large rolled oats
125 g steel cut oats
40 g brown sugar
120 g raw butter (if available, otherwise, use organic butter)
210 g dried cranberries (try to find them without any added sugar)
90 g dried shredded coconut
40 g dried apples, chopped
45 g dates, chopped
45 g sunflower seeds
45 g pumpkin seeds
45 g sesame seeds
140 ml honey

1
Preheat your oven to 325F.
2
Chop the dates, apple into small pieces and add to a large mixing bowl along with the oats, shredded coconut, cranberries, sunflower, sesame and pumpkin seeds.
3
Cut or scoop the butter into chunks and along with the honey & brown sugar combine ingredients into a sauce pan.
4
Heat butter-sugar-honey mixture until it's bubbling then pour this mixture into the oats-fruit-seeds mixture.
5
Stir well and allow 5 minutes for the oats to absorb the moisture.
6
Line a 5cm deep baking pan with parchment and add the mixture pressing firmly to compress it.
7
Cover with another sheet of baking parchment and bake for 20 minutes.
8
Cool thoroughly and then cut to your desired shape of approx 50grams each.
9
Cover with cling wrap and keep in fridge up to 3 weeks.
10
Remember, this is energy fuel designed for people doing sustained exercising, training and races such as triathlons, marathons and long distance cycling etc.
11
for that purpose, it is packed with calories.
12
Use it appropriately.

738

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 125 g large rolled oats, 125 g steel cut oats, 40 g brown sugar, 120 g raw butter (if available, otherwise, use organic butter), and more.

Yes, Fuel for the Triathlete: Cranberry Apple Coconut Energy Bar falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fuel for the Triathlete: Cranberry Apple Coconut Energy Bar

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