Fruity Winter Lamb Stew Recipe

Name: Fruity Winter Lamb Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs leg of lamb, cubed; 1 teaspoon ground cumin; 1 teaspoon ground coriander; ½ teaspoon ground cinnamon; ¼ teaspoon cayenne pepper; 2 red onions, finely sliced; 2 garlic cloves, crushed; 2 cooking apples, peeled, cored and chopped; 2 ounces dried apricots, chopped; 2 ounces dried mango; 7 ounces puy lentils; 1 ⅔ cups vegetable stock; 2 teaspoons balsamic vinegar; fresh thyme leave

Servings: persons

1 12 lbs leg of lamb, cubed
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon ground cinnamon
¼ teaspoon cayenne pepper
2 red onions, finely sliced
2 garlic cloves, crushed
2 cooking apples, peeled, cored and chopped
2 ounces dried apricots, chopped
2 ounces dried mango
7 ounces puy lentils
1 ⅔ cups vegetable stock
2 teaspoons balsamic vinegar
fresh thyme leave

1
In a non-stick frying pan, brown the lamb in two batches in a little olive oil.
2
At the end of the second batch, add the ground spices and toss well.
3
Transfer to a lidded casserole dish and add a little cold water to the frying pan to deglaze i.e.
4
remove any residue and spices to add to the casserole.
5
Add a touch more olive oil and cook the onions until tender before adding the garlic.
6
Fry for a minute, then add to the meat.
7
Add the fruit and 2 1/2 cups water to the meat.
8
Bring to the boil, then simmer gently, covered, until tender for around 1 hr 30 minutes
9
Meanwhile, cook the lentils in the stock.
10
Once tender, stir through the balsamic vinegar and a little olive oil.
11
Just before serving, stir some fresh thyme through the casserole and serve with the lentils.

273

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 12 lbs leg of lamb, cubed, 1 teaspoon ground cumin, 1 teaspoon ground coriander, ½ teaspoon ground cinnamon, and more.

Yes, Fruity Winter Lamb Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruity Winter Lamb Stew

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