How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fruity Spinach Salad With Tofu?

You need 10 ingredients. The key ingredients include: 3 cups loosely packed fresh Baby Spinach, ¼ cup celery, ⅓ cup mandarin orange, 12 medium apple, and more.

Is Fruity Spinach Salad With Tofu suitable as salads?

Yes, Fruity Spinach Salad With Tofu falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Fruity Spinach Salad With Tofu?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fruity Spinach Salad With Tofu Recipe

Name: Fruity Spinach Salad With Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups loosely packed fresh Baby Spinach; ¼ cup celery; ⅓ cup mandarin orange; 12 medium apple; ½ cup seedless grapes, halved; 2 tablespoons sliced almonds, toasted (optional); fresh ground pepper; Mrs. Dash seasoning mix (optional); 6 ounces mori nu firm tofu, crumbled; ½ cup fat-free raspberry vinaigrette

Fresh, crisp and full of flavor — this Fruity Spinach Salad With Tofu is a must-try. Made with Spinach, celery, mandarin orange and apple. Easy step-by-…

This Fruity Spinach Salad With Tofu relies on simple, everyday ingredients such as celery, mandarin orange, medium apple and seedless grapes, halved. It comes together quickly and makes 4 servings, at about 197 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fruity Spinach Salad With Tofu

Tips for the best results

Variations & substitutions

My Personal Notes

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