Fruity Granola Energy Bar Recipe

Name: Fruity Granola Energy Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup dried apples finely cubed; 1/4 cup dried pineapple finely cubed; 1/4 cup dried dates finely cubed; 1/2 cup almonds finely chopped; 1/2 cup soy toasted, flakes; 1/4 cup pumpkin seeds; 1/4 cup buckwheat; 1/4 cup millet flakes; 1 cup oatmeal; 1/3 cup honey; 1 teaspoon vanilla extract; 1 egg white medium

Servings: persons

1/4 cup dried apples finely cubed
1/4 cup dried pineapple finely cubed
1/4 cup dried dates finely cubed
1/2 cup almonds finely chopped
1/2 cup soy toasted, flakes
1/4 cup pumpkin seeds
1/4 cup buckwheat
1/4 cup millet flakes
1 cup oatmeal
1/3 cup honey
1 teaspoon vanilla extract
1 egg white medium

1
In a large bowl, mix the dried fruit, almonds, soy flakes, pumpkin seeds, buckwheat, millet flakes and oatmeal in a large bowl and mix everything well. Add the honey, vanilla extract and egg white and mix in.
2
Preheat the oven to 325u00b0F. Spoon the mixture onto a large baking tray lined with parchment paper. With slightly damp hands press the mixture down and spread out into a rectangle.
3
Bake for 20-25 minutes, until it is lightly browned and pressure-resistant. Remove and while still warm, cut into 12 pieces. Store the pieces in an airtight box. Separate the pieces with a layer of parchment paper, if you need to layer them into the box.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup dried apples finely cubed, 1/4 cup dried pineapple finely cubed, 1/4 cup dried dates finely cubed, 1/2 cup almonds finely chopped, and more.

Yes, Fruity Granola Energy Bar falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruity Granola Energy Bar

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