Fruit Salad With Cardamom And Nutmeg Recipe

Name: Fruit Salad With Cardamom And Nutmeg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 banana, sliced; 1 apple, cored, quartered and sliced, do not peel (we like Macs); 1 grapefruit, peeled and cubed; 1 (284 ml) can orange sections, in pear juice or (284 ml) can water, no sugar added; 1 (14 ounce) can peaches, sliced, in pear juice or (14 ounce) can water, no sugar added; 1 (14 ounce) can pineapple chunks or (14 ounce) can pineapple slices, quartered, in pineapple juice, no sugar added; 1/2 lime, juice of; 1 teaspoon ground cardamom; 1 teaspoon freshly grated nutmeg; 1 pinch salt; 1/2 cup fat free sour cream

Servings: persons

1 banana, sliced
1 apple, cored, quartered and sliced, do not peel (we like Macs)
1 grapefruit, peeled and cubed
1 (284 ml) can orange sections, in pear juice or (284 ml) can water, no sugar added
1 (14 ounce) can peaches, sliced, in pear juice or (14 ounce) can water, no sugar added
1 (14 ounce) can pineapple chunks or (14 ounce) can pineapple slices, quartered, in pineapple juice, no sugar added
1/2 lime, juice of
1 teaspoon ground cardamom
1 teaspoon freshly grated nutmeg
1 pinch salt
1/2 cup fat free sour cream

1
In a large bowl add banana, apple and grapefruit, gently stir to mix.
2
Add the orange segments and peaches with their juice.
3
Add the pineapple, reserve the juice.
4
Stir to mix.
5
Add enough of the pineapple juice to nearly cover all of the fruit; squeeze the lime juice over all and gently stir to mix.
6
Sprinkle the cardamom, through a sifter over all then grate the nutmeg over the fruit, add a pinch of salt; stir gently to mix.
7
Place the no fat sour cream in the centre on top of the fruit.
8
Cover lightly with plastic wrap and chill for 30 minutes or up to 1 hour.
9
Serve with a muffin or toast and enjoy!

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 banana, sliced, 1 apple, cored, quartered and sliced, do not peel (we like Macs), 1 grapefruit, peeled and cubed, 1 (284 ml) can orange sections, in pear juice or (284 ml) can water, no sugar added, and more.

Yes, Fruit Salad With Cardamom And Nutmeg falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fruit Salad With Cardamom And Nutmeg

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