Name: Fruit Pemmican
Yield: 4 servings
Ingredients: 2 c. mixed dried fruit, chopped; 1/2 c. honey; 3/4 c. chopped pitted dates; 1/2 c. milk powder; 1/2 c. wheat germ; 1/4 c. soy flour; 1/4 c. bran; 1/2 c. chopped almonds, walnuts and Brazil nuts; 3 Tbsp. oil; enough apple juice to make a thick batter; 1 c. low-fat granola cereal; brown sugar; 8 medium-size Golden Delicious apples; 2/3 c. apple cider or apple juice; 2 Tbsp. salad oil; all-purpose flour; 1 c. pitted prunes; 1 Tbsp. lemon juice

2 c. mixed dried fruit, chopped

1/2 c. honey

3/4 c. chopped pitted dates

1/2 c. milk powder

1/2 c. wheat germ

1/4 c. soy flour

1/4 c. bran

1/2 c. chopped almonds, walnuts and Brazil nuts

3 Tbsp. oil

enough apple juice to make a thick batter

1 c. low-fat granola cereal

brown sugar

8 medium-size Golden Delicious apples

2/3 c. apple cider or apple juice

2 Tbsp. salad oil

all-purpose flour

1 c. pitted prunes

1 Tbsp. lemon juice

Fruit Pemmican

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