How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fruit & Nut Energy Bars?

You need 13 ingredients. The key ingredients include: ½ cup walnut pieces, ½ cup slivered almonds, ¼ cup toasted sesame seeds, ½ cup roasted sunflower seeds, and more.

Is Fruit & Nut Energy Bars suitable as general?

Yes, Fruit & Nut Energy Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Fruit & Nut Energy Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruit & Nut Energy Bars Recipe

Name: Fruit & Nut Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup walnut pieces; ½ cup slivered almonds; ¼ cup toasted sesame seeds; ½ cup roasted sunflower seeds; ½ cup seven-grain cereal; ½ cup cashews; ½ cup raisins; ½ cup dried cranberries; ½ cup shredded coconut; ¾ cup molasses; 3 tablespoons brown sugar; 1 cup quick oats (dry); 1 tablespoon cinnamon

Try this homemade Fruit & Nut Energy Bars recipe the whole family will love. Made with walnut pieces, almonds, sesame seeds and sunflower seeds. Easy st…

This Fruit & Nut Energy Bars relies on simple, everyday ingredients such as walnut pieces, slivered almonds, toasted sesame seeds and roasted sunflower seeds. It comes together quickly and makes 4 servings, at about 700 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Fruit & Nut Energy Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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