How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fruit & Carrot Smoothie?

You need 11 ingredients. The key ingredients include: 2 apples, quartered, 1 banana, cut into fourths, 1/2 cup plain fat-free yogurt, 1/4 cup powdered soy protein concentrate, and more.

Is Fruit & Carrot Smoothie suitable as drinks & smoothies?

Yes, Fruit & Carrot Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Fruit & Carrot Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fruit & Carrot Smoothie Recipe

Name: Fruit & Carrot Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 apples, quartered; 1 banana, cut into fourths; 1/2 cup plain fat-free yogurt; 1/4 cup powdered soy protein concentrate; 1/4 cup ground flax seed; 1/2 teaspoon sugar substitute (I use Stevia); 1 1/2 cups frozen strawberries; 3/4 cup ice cube; 2 carrots, chunked; 1/2 - 1 cup pineapple juice; 1/2 - 1 cup water (or more juice)

Try this homemade Fruit & Carrot Smoothie recipe the whole family will love. Made with apples, banana, yogurt and powdered soy protein concentrate. Easy…

This Fruit & Carrot Smoothie relies on simple, everyday ingredients such as apples, quartered, banana, cut into fourths, plain fat-free yogurt and ground flax seed. It comes together quickly and makes 4 servings, at about 193 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fruit & Carrot Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions