How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fruit and Seed Bars?

You need 8 ingredients. The key ingredients include: 1 cup old fashioned oats, ½ cup raw pumpkin seeds (also known as Pepitas), ½ cup raw sunflower seeds, ½ cup sunflower butter, and more.

Is Fruit and Seed Bars suitable as general?

Yes, Fruit and Seed Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Fruit and Seed Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruit and Seed Bars Recipe

Name: Fruit and Seed Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup old fashioned oats; ½ cup raw pumpkin seeds (also known as Pepitas); ½ cup raw sunflower seeds; ½ cup sunflower butter; ⅓ cup honey; 2 tablespoons flax seeds; 1 cup dried fruit (blueberries, raisins, currants, cranberries and or or cherries); ½ cup unsweetened flaked coconut

Try this homemade Fruit and Seed Bars recipe the whole family will love. Made with oats, pumpkin seeds, sunflower seeds and sunflower butter. Easy step-…

This Fruit and Seed Bars relies on simple, everyday ingredients such as old fashioned oats, raw sunflower seeds, sunflower butter and honey. It comes together quickly and makes 4 servings, at about 539 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 cup old fashioned oats
½ cup raw pumpkin seeds (also known as Pepitas)
½ cup raw sunflower seeds
½ cup sunflower butter
⅓ cup honey
2 tablespoons flax seeds
1 cup dried fruit (blueberries, raisins, currants, cranberries and or or cherries)
½ cup unsweetened flaked coconut

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Quick Info

Servings
4 servings
Calories
539 kcal
Category
General

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