Name: Fruit And Nut Muffins
Yield: 4 servings
Ingredients: 1 cup sugar or less; 1 cup applesauce; 1/4 cup oil; 3 egg whites; 3 tablespoons skim milk; 1 cup whole wheat flour; 1 cup unbleached white flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/4 cup chopped walnuts; 1/2 cup raisins; 1/2 cup dates Chopped

1 cup sugar or less

1 cup applesauce

1/4 cup oil

3 egg whites

3 tablespoons skim milk

1 cup whole wheat flour

1 cup unbleached white flour

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 cup chopped walnuts

1/2 cup raisins

1/2 cup dates Chopped

Fruit And Nut Muffins

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