Fruit And Nut Cereal Recipe

Name: Fruit And Nut Cereal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 1 cup wheat flakes (I use multi-grain flakes); 2 tablespoons sunflower seeds; 1 1/2 tablespoons sesame seeds; 1 tablespoon ground flax seeds (optional); 1/4 cup frozen apple juice concentrate; 1/4 cup brown sugar; 2 tablespoons corn oil or 2 tablespoons peanut oil; 1/2 teaspoon ground cinnamon; 1/4 cup dried fig; 1/4 cup dried apple ring; 1/4 cup dried apricot; 1/4 cup toasted almond

Servings: persons

2 cups rolled oats
1 cup wheat flakes (I use multi-grain flakes)
2 tablespoons sunflower seeds
1 1/2 tablespoons sesame seeds
1 tablespoon ground flax seeds (optional)
1/4 cup frozen apple juice concentrate
1/4 cup brown sugar
2 tablespoons corn oil or 2 tablespoons peanut oil
1/2 teaspoon ground cinnamon
1/4 cup dried fig
1/4 cup dried apple ring
1/4 cup dried apricot
1/4 cup toasted almond

1
Preheat the oven to 250 degrees F.
2
Coat a shallow baking pan(or cookie sheet) with cooking spray.
3
In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon.
4
Spread the oat mixture in the prepared pan. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown. Cool completely.
5
Place the cereal, figs, apples, apricots, and almonds in an airtight container.
6
To serve, place 2/3 cup of the cereal mixture in a bowl.
7
Top with soy milk, almond milk, rice milk, low fat milk, or yogurt.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups rolled oats, 1 cup wheat flakes (I use multi-grain flakes), 2 tablespoons sunflower seeds, 1 1/2 tablespoons sesame seeds, and more.

Yes, Fruit And Nut Cereal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruit And Nut Cereal

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