Fruit And Nut Bars Recipe

Name: Fruit And Nut Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 cup water; 1/2 cup chopped dates (or other dried fruit); 1/2 cup chopped prune (or other dried fruit); 1/2 cup raisins (use golden or dark); 1/4 cup butter; 1/3 cup apple butter or 1/3 cup unsweetened applesauce; 1 egg; 2 egg whites; 1 teaspoon vanilla (if you are using almonds as your nuts, almond extract would work well here); 1 cup whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work); 1 teaspoon baking soda; 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/3 - 1/2 cup chopped nuts

Servings: persons

1 cup water
1/2 cup chopped dates (or other dried fruit)
1/2 cup chopped prune (or other dried fruit)
1/2 cup raisins (use golden or dark)
1/4 cup butter
1/3 cup apple butter or 1/3 cup unsweetened applesauce
1 egg
2 egg whites
1 teaspoon vanilla (if you are using almonds as your nuts, almond extract would work well here)
1 cup whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work)
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/3 - 1/2 cup chopped nuts

1
Bring 1 cup water to boil in a medium suacepan along with the butter and dried fruit . Reduce to a simmer and cook for 5 minutes. Mix in the apple butter or apple sauce. Allow the fruit combination to cool 10-20 minutes. (Tip: Dried fruit can be quite sticky when chopping. Lightly spray your knife with cooking spray first and the task will go more quickly.).
2
Mix together the flour, baking soda, spices and nuts in a bowl. Beat together the egg and egg whites. Add beaten eggs, vanilla, and fruit slurry to the bowl with the flour mix and stir until combined.
3
Bake in 9 inch pan square pan at 350 degrees for 25 to 30 minutes.
4
Allow to fully cool before trying to cut and serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup water, 1/2 cup chopped dates (or other dried fruit), 1/2 cup chopped prune (or other dried fruit), 1/2 cup raisins (use golden or dark), and more.

Yes, Fruit And Nut Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fruit And Nut Bars

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