Fruit and Cheese Spread 2007 – a delicious recipe with muffin, cream cheese, liquid honey, sunflower seeds. Easy to follow and perfect for any occasion.
Serves 4
Snacks & Appetizers
Servings:persons
1
First toast the English Muffin in the toaster.
2
Chop the three figs ( or apricots) into small pieces, and take the shells off the sunflowers seeds.
3
I buy mine without shells just for some recipes like this and salads, that way I dont have to put them in my mouth to bite them open.
4
Cream by mashing and stirring the cheese, figs, and honey in a bowl, until smooth.
5
I use the cream cheese in the little containers mom says they are called soft tub cream cheeses.
6
Stir in lastly the shelled sunflower seeds.
7
Spread on your toasted muffin.
8
Place into your tupperware container for lunch packing.
9
This might be a little more that enough to use on one muffin , depends if you like a little or a lot of cheese.
150
kcal
Calories
14
g
Fat
4
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 5 ingredients. The key ingredients include: 1 English muffin, ½ cup cream cheese, 1 teaspoon liquid honey, ¼ cup dried fig, about three, and more.
Yes, Fruit and Cheese Spread 2007 falls under the Snacks & Appetizers category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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