How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fruit-And-Bulgur Salad?

You need 13 ingredients. The key ingredients include: 3 cups water, 1/2 cup yellow split peas, 3/4 cup uncooked bulgur or cracked wheat, 3/4 cup boiling water, and more.

Is Fruit-And-Bulgur Salad suitable as salads?

Yes, Fruit-And-Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Fruit-And-Bulgur Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fruit-And-Bulgur Salad Recipe

Name: Fruit-And-Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 1/2 cup yellow split peas; 3/4 cup uncooked bulgur or cracked wheat; 3/4 cup boiling water; 1 cup chopped Red Delicious apple; 1/4 cup dried cranberries; 1/4 cup chopped pitted dates; 1/4 cup plain low-fat yogurt; 2 tablespoons lemon juice; 1/4 teaspoon salt; 1/4 teaspoon curry powder; 1 (11-ounce) can mandarin oranges in light syrup, drained; 5 tablespoons chopped almonds, toasted

Fresh, crisp and full of flavor — this Fruit-And-Bulgur Salad is a must-try. Made with water, peas, boiling water and Red Delicious apple. Easy step-by-…

This Fruit-And-Bulgur Salad relies on simple, everyday ingredients such as water, yellow split peas, boiling water and chopped red delicious apple. It comes together quickly and makes 4 servings, at about 585 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fruit-And-Bulgur Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions