Frozen Mini Chocolate Mousse Souffles

1. 1

   In a medium bowl, whisk together the milk, cocoa powder, and vanilla until the cocoa powder is incorporated.

2. 2

   Set aside.

3. 3

   In a large mixing bowl, whisk together the water and powdered egg whites.

4. 4

   Let stand for 2 to 3 minutes, or until the egg whites are rehydrated.

5. 5

   Using an electric mixer on medium-low speed, beat until foamy.

6. 6

   Increase the speed to medium high and continue beating until the mixture forms stiff peaks.

7. 7

   Pour the milk mixture over the egg whites.

8. 8

   Fold in with a rubber scraper.

9. 9

   Fold in the whipped topping.

10. 10

    Ladle the mixture into eight 6-ounce glass or ceramic custard cups.

11. 11

    Cover the custard cups and place on a tray if desired.

12. 12

    Freeze for 4 hours, or until the souffles are firm.

13. 13

    The souffles will keep in the freezer for up to one month.

14. 14

    (Per serving)

15. 15

    Calories: 176

16. 16

    Total fat: 0.5g

17. 17

    Saturated: 0.0g

18. 18

    Trans: 0.0g

19. 19

    Polyunsaturated: 0.0g

20. 20

    Monounsaturated: 0.0g

21. 21

    Cholesterol: 3mg

22. 22

    Sodium: 85mg

23. 23

    Carbohydrates: 35g

24. 24

    Fiber: 1g

25. 25

    Sugars: 32g

26. 26

    Protein: 6g

27. 27

    Calcium: 129mg

28. 28

    Potassium: 346mg

29. 29

    1/2 fat-free milk

30. 30

    2 other carbohydrate

* Per serving · 4 servings · Values may vary.

No additional tips available.