How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Frozen Fruit Cups(Diabetic Recipe) ?

You need 10 ingredients. The key ingredients include: 1 pkg. fat-free cream cheese, 1 c. fat-free sour cream, 2 1/2 tsp. Equal or 8 packets, 2 to 3 tsp. lemon juice, and more.

Is Frozen Fruit Cups(Diabetic Recipe) suitable as general?

Yes, Frozen Fruit Cups(Diabetic Recipe) falls under the General category and is a great choice for this type of meal.

How do I store leftover Frozen Fruit Cups(Diabetic Recipe) ?

Keep frozen in an airtight container for up to 1–2 months. Let it soften for a few minutes before serving.

Frozen Fruit Cups(Diabetic Recipe)

Name: Frozen Fruit Cups(Diabetic Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkg. fat-free cream cheese; 1 c. fat-free sour cream; 2 1/2 tsp. Equal or 8 packets; 2 to 3 tsp. lemon juice; 1 c. chopped peaches (unsweetened); 1 c. blueberries; 1 c. raspberries or strawberries; 1 c. cubed pineapple in juice; 1 (11 oz.) can Mandarin orange segments, drained; 12 pecan halves (optional)

Try this homemade Frozen Fruit Cups(Diabetic Recipe) recipe the whole family will love. Made with cream cheese, sour cream, Equal and lemon juice. Easy …

This Frozen Fruit Cups(Diabetic Recipe) relies on simple, everyday ingredients such as fat-free cream cheese, fat-free sour cream, equal or 8 packets and to 3 tsp. lemon juice. It comes together quickly and makes 4 servings, at about 2469 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

2469

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Frozen Fruit Cups(Diabetic Recipe)

Tips for the best results

Variations & substitutions

My Personal Notes

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